Power of Healing in Lemon

NATURAL REMEDY FOR COLD AND FLUE AND OTHER BENEFITS

Sometimes you have to let your medical aid  rest a bit, and find more information on how to make you own remedy in your kitchen and add to your grocery list

One thing I like to do with natural remedies is that even though you not sick you can drink it just for control so that when sickness come it get weaker and then you attack with your remedy

Lemon can be useful in your kitchen

Lemon is a good source of vitamin C

For cold and flue is perfect

 How to make a remedy for cold and flue using lemon?(lemon syrup)

First buy lemon at your local grocery store, you can aslo collect some from lemon tree if you have, wash the lemon with water and cut it into  slice put it in a pot add water and boil it for 10 to 15 minutes, after add suger you can also replace suger by honey and let it cool for 5 minutes then drink the lemon water, you can drink it before meal or after meal in the morning or evening make sure it must be warm before drinking

Five benefits of a lemon

According to a study from the American Jornal of clinical nutrition

>High in vitamin C intake

>improve the skin and teeth

>lemon can eliminate the kidney stone and urinary citrate

>can also help in weight lost and digestion

Lemon syrup can also be mixed with honey,ginger and garlic, you can also cook and add honey after for sweet taste in fighting colds and flue

The medical research has discover the healthy benefits of garlic and ginger can treat colds and cough and also boost the immune system

Lemon high in vitamin C, you can also rub it in your skin, can eliminate wrinkles, improve your skin by looking younger

Lemon can also be added in tea and water, it so good if go to gym can add slice in your  fruit infuser bottle

Try

and pour water inside the bottle

Eat lemon stay healthy stay safe